While dieting is a very effective way for our weight loss and fitness regime, it can also lead to several side effects when done wrong. It is very important to choose a perfect diet plan. The recent trends have highlighted a very interesting variation of dieting, Ketogenic, or Keto Diet or Keto Diet Foods. Keto Diet is indeed a great idea to lose weight.

But there are many confusions regarding the same. If we go by the definition, Keto Diet is a meal plan which is low on carbs(5-10% of calories), moderate on proteins(10-20% of calories), and high on fat(70-80% of calories). The high-fat content may leave you skeptical but the goal of Keto Diet is to make the body rely on its own sugar. And this leads to a fitness-oriented diet plan.

Many of us have reservations about the food that we can consume while following Keto Diet. We are here to help you with this. Do have a look at these 6 Keto Diet Foods That Satisfies Your Tastebuds.

1. Dark Chocolate as A Keto Diet Food

For all the chocolate lovers out there, you can still have it while you’re on a diet. because it is a keto diet food As all you need to take care of, while you chalk out your meal plan, is the number of carbs that are going in.

Dark chocolate and cocoa can prevent many heart problems. It can be a very good health catalyst for your arteries. Blood sugar and Blood Pressure levels are also kept under a check by Dark Chocolate and Cocoa Powder.

Remember not to go overboard with this. And while selecting your Dark Chocolate, do check the percentage of cocoa solids in the product, anything above 70% is good enough. Chocolates while on a diet, sounds great right? Keep reading further to get a food list that is both healthy and fun.

2. Cheese as a Keto Diet Food

There may have been many times when you’ve been told that if you want a fitter body, stay away from cheese. And we know that cheese is irresistible. This is exactly where your choice of following a ketogenic diet gets in. Cheese is a great option that satisfies both, your dieting and your tastebuds.

While there are many types of cheese, it’s very obvious to have doubts about the type of cheese that you shall consume. The answer is, cheese is low on carbs irrespective of the type.

Every 50 grams of cheese provides 2 grams of carbs and 14 grams of protein. A general myth around says that cheese is the reason behind many heart diseases. But here’s a myth buster cheese isn’t bad for the heart. If consumed in a proper manner and amount, cheese can even help with some heart diseases. Surprise!

3. Unsweetened Coffee and Tea

“I really want to start dieting, but I can’t start my day without my morning cup of coffee/tea”, this might have been the thing that you keep on telling yourself. And probably to others too.

You don’t need to worry about that while on a ketogenic diet. Remember, all you need to stay away from is sugar, or to speak technically carbs.

Unsweetened coffee or tea, whichever you like, we’re not here for a Tea vs Coffee debate, can be really helpful to achieve your fitness goals. Many gym trainers do suggest having black coffee a while before your exercise.

Having unsweetened coffee and tea, even after adding high-fat cream or milk, can help improve your metabolism. It is medically reported that this can reduce blood sugar levels. And that is going to help you avoid many health issues.

4. Vegetables growing Above The Ground

Vegetables that grow above the ground are low carb veggies. This might not be interesting for many people but there is a wide range of vegetables to choose from. Vegetables that are rich in fiber generally doesn’t contain plenty of starch, which is indeed a form of carb.

Veggies like sprouts or anything rich in fiber is well qualified for your staple diet, while on a ketogenic diet. You may have frequent instances when you will be needed to find a substitute for some of the vegetables. But trust me, it is going to be worth it. Just stay away from starchy food. Potatoes shall not be included in your eating plan.

While we are keeping our carb count on the check, potatoes, or anything that contains starch can ruin all your efforts. As it can lead you to cross the limit in a single meal. Just be careful with this one.

5. High Fat Dairy as A Keto Diet Food

Dairy items are not easy to avoid, especially if you’re living in a country like India. A ketogenic diet also lets you include High Fat Dairy in your meal plan. With this, you can easily be on a diet, and also keep your mother happy.

Dairy products may be high on fat, but if consumed without adding sugar, it can help your body rely on the sugar that is already present. And this fulfills the criteria for a ketogenic diet.

With its richness of protein, Dairy Products are a great option for muscle gain too. Just get in the habit of consuming them without sugar. Besides helping you lose weight it will help you keep a check on your blood sugar level. People with diabetic issues shall prefer to stick to this strictly.

6. Low Carb Alcoholic Drinks

This is for all the party freaks out there. While drinking too much is not good but if you like to have some occasional drinks, then you must be interested in this one. From putting on weight, it’s not the alcohol that’s making you heavy its the mixers that we use.

While most of us enjoy our favorite drinks with soda or any carbonated drink, it is not at all a healthy idea. The sugar or the carbs that are present in that soda is going to affect you more badly than the alcohol, as far as your weight is concerned.

Choose your mixer wisely and if you can, do not go for it. Avoid it completely if you can. Else, if you like your drink only the way you have been having it you may consider switching to diet soda or sugar-free tonic water. Remember to drink responsibly. Never drink and drive.

These were the 6 Keto Diet Foods That Satisfies Your Tastebuds. Besides these, here are some other great options for your keto diet that you can put on your food list.

Nuts and Seeds

Macadamia Nuts

Coconut Oil

Olive Oil for Salad Dressings

Following this list of “keto diet foods” will surely help you meet your fitness goals easily.

Keep in mind to use this list wisely and efficiently. Optimized use of these food items will certainly show results even before you expect it to.

For More Information Regarding Keto Diet Please Visit HealthLine

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